FITNESS
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How-To Guides
Circuit Training
Sprinting
Plyometrics
Exercise
As Treatment
Racewalking
Marathon
Sports
Modified April 2016
GENERAL FITNESS
Runner's World
American Running & Fitness Assoc
American Medical Athletic Assoc
Physical Activity
(CDC)
Age Grading
From Runner's World
Fitness Testing
Rockport Fitness Test
Endurance Calculator
Stength Standards
Ironstrength
From Runner's World
Sweat Science
From Runner's World
Marathon Resources
STRENGTH TRAINING/STRETCHING LINKS
About.com
Weights 101
CDC
Mayo Clinic
WebMd
Wikipedia
Wikihow
Best Core Exercises
Garage Gym
Reviews
Most Recent
Reviews
Reviews:
Weight Plates
Common
Lifting Mistakes
HOW-TO GUIDES
Bench Press
(Wikihow)
Bent-Over Row
(Wikihow)
Bent-Over Row
(Wikipedia)
One-Arm Dumbbell Row
(Wikihow)
Chin-Up
(Wikihow)
How To Do Crunches
(Wikihow)
Dumbbell Press
(Wikihow)
Pushup
(Wikihow)
Runner's World
One-Armed Pushup
(Wikihow)
Handstand Pushup
(Wikihow)
Squat
(Wikihow)
Single-Leg Squat
(Wikihow)
How To Stretch
(Wikihow)
Stretching
(Wikipedia)
Stretching Articles
(Bodybuilding.com)
Stretching Guide
(Bodybuilding.com)
Sports Fitness Advisor
Kettlebell Training
TOP
One-Arm Chinup Tutorials
Believe it or not, there are people who can do a one-arm chinup. There are even tutorials on the web to help you. Here are several.
You Tube Tutorial
Beast Skills
Muscle and Fitness
Marcus Bondi
Al Kavadlo
BODYBUILDING.COM
Basics
Stretching
Warmup
Beginner
Workouts
Sports training
Strength
Workouts
Stretching
Cardio
Workout Page
Workouts by Muscle Group
Training Tips
Myths
Health Conditions
Conditions and Diseases
The
BODYBUILDING.COM
site has links to workout programs for beginners, sports training, strength, stretching, cardio, and numerous other categories.
TOP
CIRCUIT TRAINING LINKS
From BODYBULDING.COM:
WebMD
Explanation
Wikipedia
Explanation and Examples
From American Council on Exercise:
Example
Thread With Examples
Tire Training
Circuit Training
Basics
Examples
Jump Rope
Beginner Circuit Training
Thread
Another
Beginner
Thread
TOP
SPRINTING LINKS
Five Easy Tricks to Run Faster Now
Running Form and Speed Secrets
The Ultimate Training Regimen for Running Faster
Nine Sprinting Exercises
(These Are Also Good Plyometric Exercises)
Short Sprint Interval Training
Sprint Training for the Developing Athlete
Speed Training
David Blatt's
Forced Speed Training for Parkinson's (Video)
What's Wrong With Sprint Interval Training?
How To Do Sprint Training
TOP
PLYOMETRICS/AGILITY LINKS
Sports Fitness Advisor
(Animated)
David Blatt
(Video)
Patrick Losasso
Avoid Falls With Agility Drills
Plyometrics
(Bodybuilding.com)
Plyometrics
(Brian Mac)
Nine Sprinting Exercises
About.Com
WebMd
WeightsNet
Wikipedia
12-Week Program
TOP
EXERCISE AS TREATMENT
Cerebral Palsy
Jordan Frantz
Jordan Frantz
interview
Brian Calcafuoco
Here is a set of articles, from the site Bodybuilding.com.
The articles describe several people using strength training to help them deal with various conditions.
Diabetes
Glen Danbury
Christopher Mohr
Jeremy Keough
Rockie S
Matthew Isner
Topic of the Week
Multiple Sclerosis (MS)
Gillian Payette
Clayton South
Paul O'Lone
TOP
RACEWALKING LINKS
About.Com
Answers.Com
eRacewalk.Com
Racewalk.Com
USA Track and Field
Technique – 1
Technique – 2
World Class Racewalking
The Walking Site
Wikipedia
TOP
MARATHON LINKS
Marathon
(Wikipedia)
Boston Marathon
Marathon Guide
Marathon Resources
Pikes Peak Marathon
Matt Carpenter
(Pikes Peak Marathoner Extraordinaire)
SPORTS LINKS
Ironman Triathlon
Ironman Triathlon – Wikipedia
Ride the Rockies
Men's Track and Field World Records
Women's Track and Field World Records
Western States 100
Mile Run
Leadville Trail 100
Mile Run
TOP
Home
Links
General Fitness
Strength
How-To Guides
Circuit Training
Sprinting
Plyometrics
Exercise
As Treatment
Racewalking
Marathon
Sports